Write up by Diya

Stepping into the gym for the first time can be intimidating to say the least, especially when all the other gym-goers seem so much more experienced than you. The success of your health and fitness goals all   depend on the habits and behaviours you perform day in and day out  - your nutrition, your sleep, and of course - your workouts. Here are some of the best gym tips for beginners to make your foray into health and fitness as successful as possible! How to start exercising (for beginners) If you’re a newbie to the gym scene and are feeling a little intimidated by those around you who seem to have it all figured out, not to worry! Incorporate these tips into your next workout and you’ll be feeling like a regular gym-junkie in no time! 1. Have a Plan and Track Progress One of the biggest tips a beginner can have is   track everything you do!   Take your workout with you to the gym and write down the reps you complete and at what weight for each and every exercise. ...

New Zealand is a country which I hold very close to my heart out of the Countries I have Travelled so far. This Country  is a paradise. Well, at-least for nature & adventure lovers like me. I  had Visited New Zealand four years back. The Travellers with me were my Family.  We   had a really great time exploring the various sights and experiences that this beautiful country has to provide. This beautiful country can be categorized  in two main parts; North & South island.  The North island is where Auckland is located, which is a major hub for international flights.  For South Island, the major connectivity is from Christchurch or Queenstown. Let me First show you the Basic Fact Sheet of New Zealand: Population: 45,59,832 people (approx) Capital City: Wellington Local Currency: New Zealand Dollar (NZD) Language: Icelandic Time Difference: +6 and half Hours ahead of IST We travelled in this Beautiful Country for 13 Nights and 14 Days and through ...

  With the end of this year 2022, many of us have made new year resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extreme level to accomplish their goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy. This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I request you ditch the extreme unrealistic goals and aim to change your lifestyle. When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30 day challenge, you develop behaviours that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of...